Healthy Buffs
As our schedules fill up and we hunker down for finals week, self-care may be one of the last things on our minds. Regardless of what your finals look like this semester, here are a few tips to help you make it through the week.
While Colorado is known for its 300 days of sunshine, winter months can make those sunny days shorter and less frequent. For some, this seasonal shift can impact our mood, energy and outlook. Here are some tips to help you beat the winter blues.
No matter what goal you set out to achieve, chances are you’ll encounter a few obstacles along the way. Here are some tips you can use to manage and overcome setbacks this semester.
Showing appreciation and gratitude for the things and people in our lives can help us adapt, cope and improve our well-being. Here are some benefits and tips to help you practice gratitude and lead a grateful life.
Our phones may automatically update as daylight saving time comes to an end, but our bodies aren’t always as quick to adapt. Get tips to help you fall back into standard time on Sunday, Nov. 7.
Warm up with some easy comfort recipes. Whether you’re making a trip to the orchard or the supermarket, apples are great for creating fall flavors. Here are eight apple recipes to try this season.
Knowing how to take care of ourselves and look out for each other can make all the difference in creating a positive college experience for everyone. Here are a few ways to look out for each other.
Whether you’re feeling sick with a cold, flu or COVID-19, here are some ways to stay healthy and tips on what to do if you feel sick.
This year’s summit will be held Oct. 12–15 and will feature virtual presentations as well as in-person activities and fairs. Get a sneak peek at the topics and sessions you won't want to miss.
Living with roommates can feel challenging, especially if you aren’t getting along. Here are some tips and strategies to help you navigate disagreements and conflict with your roommates.