Healthy Buffs
Bored of eating the same food all the time? Get ideas to dress up your college staples: instant noodles, boxed mac and cheese, coffee at home and grilled cheese.
While healthy eating—and healthy budgeting—look different for everyone, there’s something pretty great about a meal that hits all our major nutrients and costs just a couple bucks per serving. Here are a few ideas to try out at home this week.
This year has presented us with a lot of new challenges, and even when exciting changes happen, it can feel overwhelming. Here are five ways to get ahead of stress this semester.
It’s common to struggle with change and uncertainty, and it’s important to recognize the process looks different for everybody. Get tips to help with a smoother transition at the beginning of a new semester.
Earning your degree can bring a variety of emotions: excitement, anxiety, fear, relief. Changes, whether they feel positive or negative, can also create added stress. Here are some steps you can take to help manage your mental health post-college.
Summer is just around the corner. That means we’ll have more opportunities to get outside, soak up some vitamin D and stay active. Follow these tips to stay safe, healthy and make the most of your Colorado summer.
Allowing ourselves the space and permission to take care of our needs can be incredibly relieving. Here are three ways you can start practicing self-care this week.
It’s important to find healthy ways to manage stress, especially as we approach finals week. Get tips to help you stress less this week.
Whether you’re feeling anxious from COVID-19, finals or both, here are some tips to help you make the most of your sleep schedule.
Whether you have papers, presentations or exams coming up, finals are demanding on our minds and bodies, especially given recent changes. Get some great snack and activity ideas to keep you fueled, full and focused during finals season.