Healthy Buffs
Finals season can be stressful, but if we don’t feel our best, it can cause our stress levels to rise even more. Here are a few tips to help you feel your best and stay healthy in preparation for finals.
Are you struggling to fit exercise into your busy schedule? It may be time for a refresh. Here are four ways to make the most of your time at the gym.
Feeling tired can seem like just another part of the college experience. But good sleep affects your mood, metabolism, memory, immune system and more. So how do you balance sleep with all of life’s demands?
Did you know the most common symptom is no symptom at all? Sexually transmitted infections can be a difficult topic to discuss with partners, but it’s important to talk about. Get tips on starting the conversation.
When stress levels spike, our relationships are first in line to feel the impact. It's important to know how to interrupt the effects of stress before it spreads to other areas of your life.
Stress and anxiety: These terms are often used interchangeably when we talk about feelings of worry or dread. And while they share many symptoms, they are two distinct conditions. Learn more.
CU Athletics has designated Saturday’s football game as this year’s mental health awareness game. This marks the second year the Athletics Department has featured this important topic throughout a football game.
You’ve probably heard that breakfast is the most important meal, but what makes it so important? Learn more about how eating breakfast can improve brain function.
“Treat yo’ self” is a mantra everyone can get behind, and research shows it really can improve your mood. Here are a few ideas to treat yourself and others with a busy schedule.
Choosing to quit using tobacco is beneficial to your physical and mental health. It takes time and energy, so being prepared and learning what works and what doesn’t can help ensure your success.