Healthy Buffs
We’ve all heard that breakfast is the most important meal, but what does that mean when it comes to how our brains function throughout the day? Registered dietitian Jane Reagan offers tips and shares a few breakfast recipes.
While some students may seem like they’re taking the adjustment process in stride, others may find it more difficult. No matter how it looks from the outside, though, adjustment is a process that everyone goes through.
A new school year comes with new possibilities, and prioritizing, re-shaping thinking patterns and learning how to resource are the first steps toward having a successful and healthy year.